Grilled Tuna with Avocado Sauce is a fresh and vibrant dish that combines the rich, meaty flavor of grilled tuna with a creamy, zesty avocado sauce. It's perfect for a light yet satisfying meal. Here’s how to make it:
Ingredients:
For the Tuna:
- 4 tuna steaks (about 6 oz/170g each)
- 2 tbsp olive oil
- 1 tbsp soy sauce
- 1 tbsp lemon juice (or lime juice)
- 2 garlic cloves (minced)
- 1 tsp dried oregano (or fresh thyme, optional)
- Salt and pepper to taste
For the Avocado Sauce:
- 1 ripe avocado
- 1/4 cup Greek yogurt (or sour cream)
- 1 tbsp lime juice
- 1 garlic clove (minced)
- 1 tbsp fresh cilantro (chopped, plus extra for garnish)
- Salt and pepper to taste
- 1-2 tbsp water (to adjust consistency)
Instructions:
-
Prepare the Tuna Marinade:
- In a small bowl, whisk together the olive oil, soy sauce, lemon juice, minced garlic, oregano, salt, and pepper.
- Brush the tuna steaks with the marinade and let them sit for about 15-30 minutes. If you have time, marinate for longer in the refrigerator for deeper flavor.
-
Prepare the Avocado Sauce:
- In a blender or food processor, combine the avocado, Greek yogurt, lime juice, minced garlic, cilantro, salt, and pepper.
- Blend until smooth. If the sauce is too thick, add water a little at a time until you reach your desired consistency. Taste and adjust seasoning as needed.
-
Preheat the Grill:
- Preheat your grill to medium-high heat. If you’re using a grill pan on the stovetop, heat it over medium-high heat.
-
Grill the Tuna:
- Remove the tuna from the marinade and place it on the hot grill.
- Grill for about 2-3 minutes per side, or until the tuna is cooked to your desired level of doneness. For a medium-rare center, aim for a total cooking time of about 4-6 minutes. The tuna should have a nice sear on the outside while remaining pink and moist inside.
-
Serve:
- Transfer the grilled tuna steaks to a serving platter.
- Spoon the avocado sauce over the top of the tuna or serve it on the side.
- Garnish with extra chopped cilantro and lime wedges if desired.
Enjoy!
This dish pairs well with a side of grilled vegetables, a fresh salad, or even some quinoa or rice. The creamy avocado sauce adds a delicious contrast to the smoky, grilled tuna, making it a satisfying and flavorful meal.
